ONLINE FITNESS + NUTRITION COACHING

A.M Fitness / The coaching guide

YOUR LIFE.
YOUR PACE.YOUR NEXT
CHAPTER.

Find my coaching fit Explore the plans

1%BETTER
EVERY DAY

STRONGER • FITTER • HEALTHIER YOU

REAL LIFE ✳PERSONAL PLANS ✳MORE DIRECTION ✳LESS GUESSWORK

10+YEARS IN
THE INDUSTRY

COACH AQEEL RAJAK

Certified personal trainer · ETA College

01 / THE PERSON IN YOUR CORNER

PERSONAL.
PRACTICAL.
NO GUESSWORK.

Aqeel is a certified personal trainer, qualified through ETA College in Fitness & Nutrition, with over 10 years in the industry.

Two athletes between strength sets in a sunlit gym — Campaign photography · AI-generated illustrative models

An athlete performing a dumbbell row in a sunlit gym — Campaign photography · AI-generated illustrative models

02 / A LITTLE CLARITY, RIGHT HERE

LET'S FIND
YOUR FIT.

What are you working towards?

How much coaching would you like?

03 / HOW IT ALL WORKS

SMALL STEPS.
CLEAR DIRECTION.

Tap a step to explore your coaching journey. Everything happens online, with your programme in Trainerize.

STEP 01 / 04

YOUR FIRST STEP IS A CHAT.

Start with a free WhatsApp consultation. Share your goal, training background and the support you are looking for. Ask questions before choosing a plan.

A woman checking her phone after a home workout

Your journey, illustrated

04 / YOUR OPTIONS, CLEARLY

YOUR GOAL.
YOUR LEVEL OF SUPPORT.

Choose an independent plan or ongoing coaching. Same personal direction. Different levels of support.

Premier · R1,649 / monthAsk about Premier ↗

FLAGSHIP · MOST PERSONAL SUPPORT

PREMIER
COACHING

Premier: personal guidance and lasting progress

R1,649per month

Everything in Coaching
Monthly 1:1 coaching call
Priority WhatsApp support
Advanced nutrition guidance
Lifestyle & habit coaching
Trainerize coaching app access

Explore the support

Your most personal option: one monthly 1:1 call, priority WhatsApp guidance and lifestyle coaching, alongside everything in Coaching.

Choose Premier

WEEKLY ACCOUNTABILITY

COACHING

R1,549per month

Custom training programme
Personalised nutrition plan
Weekly check-ins
WhatsApp support
Monthly adjustments
Trainerize coaching app access

Explore the support

Weekly check-ins, WhatsApp support and monthly adjustments help you keep your programme moving forward.

Choose Coaching

INDEPENDENT TRAINING

12-WEEK
TRANSFORMATION

12-week plan: a clear training roadmap for independent progress

R1,200once-off

12-week custom training programme
Personalised nutrition plan
Progress tracking
Trainerize coaching app access
One-off payment · no monthly commitment
Self-guided · no weekly check-ins or ongoing WhatsApp coaching

Explore the support

A self-guided 12-week programme in Trainerize. Weekly check-ins and ongoing WhatsApp coaching are excluded from the base plan.

Choose 12-week plan

A LITTLE EXTRA
TO GET YOU GOING.

The 12-week plan includes a free first month of Premier Coaching, worth R1,649. Message Aqeel on WhatsApp after checkout to claim it. That month's Premier support is separate from the self-guided base plan. Continuing Premier is optional at R1,649/month.

Compare the support, side by side

Showing all base package inclusions.

Base package inclusions — the 12-week bonus adds one claimed month of Premier support.
Included	Premier	Coaching	12-week plan
Custom training + nutrition	Yes	Yes	Yes
Trainerize + tracking	Yes	Yes	Yes
Weekly check-ins	Yes	Yes	Not in base plan
WhatsApp support	Priority	Included	Not in base plan
Monthly adjustments	Yes	Yes	Not in base plan
Monthly 1:1 call	One per month	No	Not in base plan
Advanced nutrition + habit coaching	Yes	No	Not in base plan

Prices in South African rand. Published pricing and inclusions checked 2 October 2026. See current offers and terms on the website.

YOUR NEXT CHAPTER STARTS HERE

YOU DON'T NEED
A PERFECT MONDAY.

Start with a conversation. Let's find a plan that fits you.

Free WhatsApp consultation Book a consultation ↗Save the PDF brochure ↓+27 71 664 0581info@amfitness.co.za

YOUR LIFE.YOUR PACE.YOUR NEXTCHAPTER.

PERSONAL.PRACTICAL.NO GUESSWORK.

LET'S FINDYOUR FIT.

SMALL STEPS.CLEAR DIRECTION.

YOUR FIRST STEP IS A CHAT.

YOUR GOAL.YOUR LEVEL OF SUPPORT.

PREMIERCOACHING

COACHING

12-WEEKTRANSFORMATION

A LITTLE EXTRATO GET YOU GOING.

YOU DON'T NEEDA PERFECT MONDAY.

YOUR LIFE.
YOUR PACE.YOUR NEXT
CHAPTER.

PERSONAL.
PRACTICAL.
NO GUESSWORK.

LET'S FIND
YOUR FIT.

SMALL STEPS.
CLEAR DIRECTION.

YOUR GOAL.
YOUR LEVEL OF SUPPORT.

PREMIER
COACHING

12-WEEK
TRANSFORMATION

A LITTLE EXTRA
TO GET YOU GOING.

YOU DON'T NEED
A PERFECT MONDAY.